Vegan Eats and Treats

Satisfying Healthy Smoothies 

Smoothies can get boring and repetitive, but with these smoothies you will never get bored. Super easy and super healthy! They are easy to prep in the beginning of the week,and store them in the freezer. I used pint sized mason jars, and all you do is fill it up with your liquid of choice and blend. Use the mason jars you stored them in to drink out of. Tip: I always add chia seeds, hemp seeds, and flax seeds to my smoothies. It doesn’t add any flavor but LOTS of nutrition! 

Cucumber lime cooler 

1/4 large cucumber 

6 pieces frozen pineapple 

1 lime squeezed 

1/2 banana 

Coconut water  

Chocolate caramel peanut

1Tbs cacao powder 

2Tbs chunky peanut butter 

3 pitted dates  

1 banana 

2 Tbs oats 

Cashew milk milk 

Green machine 

Handful spinach 

Half handful kale 

1 kiwis peeled 

1/2 lemon squeezed 

Coconut water 

Strawberry banana sunrise 

4 strawberries 

1 banana 

2 peeled cutie oranges 

3 tbs oats 

Peach cobbler 

6 peach slices

Squeezed 1/4 of a lemon  

3Tbs oats 

2 pitted dates

Half a banana